Weekly exercise program
Exercise method | |
---|---|
1-2 weeks protocol | -Pain control (Ice pack) |
-Massage the muscle around neck and chest | |
-Elbow joint flexion and extension | |
-Glenohumeral joint flexion and extension (Full assist, Up to 110 degrees or less) | |
3 weeks protocol | -Scapular joint mobilization |
-Scapular joint Assisted-active exercise | |
-External rotation exercise (less than 30 degrees from scapular border) | |
4-5 weeks protocol | -Abduction ROM exercise in supine position (pain free) |
-Abduction isometric exercise in supine position | |
-Glenohumeral joint assisted-active stabilization exercise in supine position | |
-External rotation isometric exercise in supine position | |
-Glenohumeral joint flexion and extension isometric exercise in standing position | |
6 weeks protocol | -Glenohumeral joint mobilization at the end range |
-Shoulder flexion exercise using cane or assistive device | |
-Abduction exercise more than 90 degrees in supine position | |
-Backward exercise using Theraband |