The Journal of Korean Physical Therapy Indexed in /covered by CAS, KoreaScience & DOI/Crossref:eISSN 2287-156X   pISSN 1229-0475

The Journal of Korean Physical Therapy Indexed in /covered by CAS, KoreaScience & DOI/Crossref:eISSN 2287-156X pISSN 1229-0475

Table. 2.

Table. 2.

Weekly exercise program

Exercise method
1-2 weeks protocol -Pain control (Ice pack)
-Massage the muscle around neck and chest
-Elbow joint flexion and extension
-Glenohumeral joint flexion and extension (Full assist, Up to 110 degrees or less)
3 weeks protocol -Scapular joint mobilization
-Scapular joint Assisted-active exercise
-External rotation exercise (less than 30 degrees from scapular border)
4-5 weeks protocol -Abduction ROM exercise in supine position (pain free)
-Abduction isometric exercise in supine position
-Glenohumeral joint assisted-active stabilization exercise in supine position
-External rotation isometric exercise in supine position
-Glenohumeral joint flexion and extension isometric exercise in standing position
6 weeks protocol -Glenohumeral joint mobilization at the end range
-Shoulder flexion exercise using cane or assistive device
-Abduction exercise more than 90 degrees in supine position
-Backward exercise using Theraband
J Kor Phys Ther 2020;32:14-20 https://doi.org/10.18857/jkpt.2020.32.1.14
© 2020 J Kor Phys Ther