The Journal of Korean Physical Therapy Indexed in /covered by CAS, KoreaScience & DOI/Crossref:eISSN 2287-156X   pISSN 1229-0475

The Journal of Korean Physical Therapy Indexed in /covered by CAS, KoreaScience & DOI/Crossref:eISSN 2287-156X pISSN 1229-0475

Table. 1.

Table. 1.

Exercise components

Week Exercise components Exercise duration
1-2 Standing with your back on a swiss ball 30 sec*3 set
Back on the gym ball and alternately up and down feet on the footrest (height 5 cm) 10 times per set*3 set
Squat with back on the gym ball and knee joint at 30° flexion. 10 times per set*3 set
Standing with the affected side on a swiss ball 30 sec*3 set
3-4 Standing with back on the swiss ball and moving the rings 30 sec*3 set
Back on the gym ball and alternately up and down feet on the footrest (height 10 cm) 10 times per set*3 set
Squat with back on the gym ball and knee joint at 60° flexion. 10 times per set*3 set
Affected side on the swiss ball and up and down non-affected side on the footrest (10 cm in height) 10 times per set*3 set
J Kor Phys Ther 2021;33:202-9 https://doi.org/10.18857/jkpt.2021.33.4.202
© 2021 J Kor Phys Ther