The Journal of Korean Physical Therapy Indexed in /covered by CAS, KoreaScience & DOI/Crossref:eISSN 2287-156X   pISSN 1229-0475

The Journal of Korean Physical Therapy Indexed in /covered by CAS, KoreaScience & DOI/Crossref:eISSN 2287-156X pISSN 1229-0475

Table. 1.

Table. 1.

Pilates exercise program

Exercise Repeats Week
Basic Roll up 6 1-4
Hundred 10-100 reps
Single leg circles 5
Rolling like a ball 6
Single leg stretch 5-10 reps
Double leg stretch 5-10 reps
Spine stretch forward 5
Intermediate Single straight leg 10
Double straight leg 10
Saw 4
Single leg kicks 5
Swimming 15-25
Side kick series 5 each
Criss cross 10 2-4
Corkscrew 5 3-4
Neck pull 5
Double leg kick 2-5
Teaser 3-5 reps 4
Seal 6
Advanced Shoulder bridge 3
J Kor Phys Ther 2021;33:238-44 https://doi.org/10.18857/jkpt.2021.33.5.238
© 2021 J Kor Phys Ther