The Journal of Korean Physical Therapy Indexed in /covered by CAS, KoreaScience & DOI/Crossref:eISSN 2287-156X   pISSN 1229-0475

The Journal of Korean Physical Therapy Indexed in /covered by CAS, KoreaScience & DOI/Crossref:eISSN 2287-156X pISSN 1229-0475

Table. 2.

Table. 2.

Exercise Intensity and Energy Expenditure/minute

EI/min (%MWL) EE/min (%MWL)
HIIT (100% MWL×20 sec)+(10% MWL×40 sec) (100×1/3)+(10×2/3)=40%
AET 40% MWL×60sec 40×1=40%

HIIT: high intensity interval training, AET: aerobic exercise training, EI: exercise intensity, MWL: maximum workload, EE: energy expenditure.

J Kor Phys Ther 2021;33:292-6 https://doi.org/10.18857/jkpt.2021.33.6.292
© 2021 J Kor Phys Ther