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Exercise program
| Exercise program | Detailed items | Duration |
|---|---|---|
| Warm-up | Mobility exercise for the hip joint | 5 min |
| Main exercise | ① After fixing both feet on a flat ground, bend and straighten the knees | 20 min |
| ② Support training by lifting the legs alternately | ||
| ③ Place both soles of the feet on the ground and lift the heels | ||
| ④ Put one foot on the ground and lift the heel | ||
| Cooling down | Mobility exercise for the hip joint | 5 min |