© The Korean Society of Physical Therapy. / Powered by INFOrang Co., Ltd
The pilates exercise program
| Apparatus | Exercise | Set | RPE | |
|---|---|---|---|---|
| Warm up (10 min) | Pilates Breathing Imprinting | |||
| Ladder Barrel | Side Bending | |||
| Swan Dive | ||||
| Footwork | ||||
| Main Exercise (35 min) | Combo Chair | One Arm Prep Hand on Floor | 15 reps×2 set | 11~15 |
| Reformer | Arm Pulling Straps | |||
| Side Arm Pulling Straps | ||||
| Side Splits | ||||
| Trapeze table | Side Arm Pull Mermaid | |||
| Cool down (5 min) | Spine Stretching |