Fig. 1. Proprioceptive neuromuscular facilitation pattern 9 exercise program to strengthen abdominal muscles. (A) bridge, (B) reversal lifting to the right in supine, (C) chopping to the left in supine, (D) scapular anterior depression in side on elbow, (E) pelvic anterior elevation in side on elbow, (F) bilateral leg flexion to the left in long sitting, (G) trunk flexion to the left in long sitting, (H) chopping to the left in long sitting, (I) reversal chopping to the left in sitting.

J Kor Phys Ther 2024;36:1-8 https://doi.org/10.18857/jkpt.2024.36.1.1

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