Fig. 1. The picture of Pilates mat exercises. (A) Half roll back, (B) Leg pull front, (C) Side bend, (D) Alternate arm and leg lift.

J Kor Phys Ther 2024;36:139-44 https://doi.org/10.18857/jkpt.2024.36.4.139

© 2024 J Kor Phys Ther