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Independent t-test results for differences in flexibility and functional assessment changes between the experimental and control groups (n=36)
| Division | Average±standard deviation | |
|---|---|---|
| Sit and reach |
Group A | 3.19±3.25 |
| Group B | 0.89±1.17 | |
| Schober’s test (cm) | Group A | 0.08±0.55 |
| Group B | 0.16±1.33 | |
| 3 hop jump test |
Group A | 15.67±27.08 |
| Group B | 1.28±3.16 | |
| Sargent jump (cm) | Group A | 1.03±3.71 |
| Group B | 2.81±3.74 | |
Group A: performing three stretches, Group B: not engaging in any stretching. *p<0.05.