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Comparison before and after the experimental group and the control group in the torque, work, and power measurement values (n=36)
| Average±standard deviation | ||||||
|---|---|---|---|---|---|---|
| 60˚ | 120˚ | 180˚ | 240˚ | |||
| Torque (Nm) | Group A | Pre | 124.32±46.73 |
108.97±45.39 |
90.78±35.09 |
73.61±30.88 |
| Post | 132.81±48.43 |
116.78±49.72 |
97.03±36.63 |
79.18±34.61 |
||
| Group B | Pre | 146.49±56.13 | 119.36±47.83 | 99.17±40.26 | 81.07±31.95 | |
| Post | 149.08±50.06 | 123.50±42.34 | 104.03±37.13 | 90.53±27.09 | ||
| Work (J) | Group A | Pre | 127.14±50.14 | 109.68±40.73 |
94.14±36.60 |
78.61±33.60 |
| Post | 133.67±51.13 | 116.43±43.36 |
99.69±37.94 |
84.39±35.86 | ||
| Group B | Pre | 129.61±43.67 | 114.31±40.17 | 99.25±38.59 | 83.72±31.72 | |
| Post | 138.36±44.78 | 117.92±40.34 | 105.67±33.61 | 89.31±27.26 | ||
| Power (Nm) | Group A | Pre | 140.75±59.96 |
216.75±79.94 |
281.36±106.71 | 295.92±126.01 |
| Post | 149.03±55.88 |
231.17±86.75 |
281.14±101.65 | 304.19±126.60 | ||
| Group B | Pre | 155.31±59.88 | 242.67±96.80 | 307.25±125.40 | 324.50±130.18 | |
| Post | 155.69±52.65 | 256.42±88.16 | 322.92±115.21 | 353.56±120.11 | ||
Group A: performing three stretches, Group B: not engaging in any stretching. *p<0.05.