Comparison of SEBT increment among groups (n=45)
Variables (cm) | PIR group | Foam roller group | Stretching group | F | p |
---|---|---|---|---|---|
ANT | 3.47± 1.41 | 3.57± 2.56 | 5.17± 1.99 | 3.285 | 0.047 |
PM | 7.13± 4.01 | 10.57± 6.24 | 12.13± 4.92 | 3.717 | 0.033 |
PL | 11.47± 5.89 | 8.47± 5.12 | 15.6± 5.53 | 6.311 | 0.004 |
PIR: post isometric relaxation, ANT: anterior star excursion balance test, PM: posteromedial star excursion balance test, PL: posterolateral star excursion balance test.
Data are presented as mean±standard deviation. *p<0.05.