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Type of intervention and period
| Type | Period | No. |
|---|---|---|
| Tai-Chi | 6 weeks | 1 |
| Aquatic Exercise | 12 weeks | 2 |
| Elastic band (resistance exercise) | 16 weeks | 3 |
| Exercise program with phone coaching (elastic band) | 12 weeks | 4 |
| Aerobic and anaerobic exercise with gym ball | 16 weeks | 5 |
| Elastic band (12 types) | 12 weeks | 6 |
| Exercises using the muscle strengthening flowchart with Elastic band (6 basic movements) | 11 months | 7 |
| Recreation Exercise | 36 weeks | 8 |